health_promise

Laughter Therapy and Weight Loss

Are you facing any issues due to those extra calories in your body? Laughter therapy is a unique method that helps you lose a considerable amount of weight. According to laughter experts, if you give yourself a hearty laugh, you are able to keep away those extra pounds. This technique is known to deliver positive results and one should practice laughter yoga on a regular basis. Humor decreases considerable levels of stress in your life, and makes you feel in control while dealing with difficult issues.

How Does Laughter Therapy Work?

Laughter therapy not only uplifts your mood, but also helps the immune system to fight with various critical diseases. It increases the production of T-cells which further protect the body from getting sick. Laughter therapy makes you stronger physically, mentally as well as psychologically.

Laughter Therapy and Weight Loss

According to scientific researches, 15 minutes of laughter every day can burn up to 30-40 calories. The more force you put while laughing, the more calories you are able to lose. Laughter has immense ability to decrease the norepinephrin and cortisol levels that contribute to weight gain. It is one of the best aerobic exercises that can unwind the entire body, thereby decreasing the stress levels of hormones, which also cause weight gain.

If you wish to lose certain pounds, laughter therapy is one of the most natural solutions for you. Its results may not be instantaneous but if you follow the therapy regularly, you can find significant results in your body. Besides basic regular exercises for reducing calories, you can include laughter therapy as a powerful exercise of shedding extra weight. When you bring humor as a regular exercise, the goal that you set to lose weight will be easier and more enjoyable. Laughing for around 10 to 15 minutes each day can uplift your spirits to see life from an optimistic perspective. A tremendous slimming effect can be achieved if your mood is elevated during the laughter therapy.

Therefore, laugh for your own well-being. Even when you are not attending a laughter session, you can find ways to laugh with your friends, family members and so on. Laughter not only helps you lose good amount of calories but also gives you confidence to deal with life in a more positive way.

healthy-lifestyle-main

How To Find The Right Veterinary Hospital

When it comes to finding the right vet for your pet, you want to find the best health care available for your buddy. Whether you have a cat, dog, bird, or reptile, choosing the right veterinary hospital to provide your pet with exceptional health care services is an essential component of keeping your pet healthy and happy. Don’t wait to look for a vet until you really need one. Planning ahead and meeting your animal doctor before an emergency strikes is always a good idea for any pet owner. Here are a few tips to keep in mind when looking for the right doctor for your pet.

A good way to get started is to ask friends, family, and other fellow pet owners in your community. If you have a friend or neighbor that has a dog or cat similar to your pet, ask them for advice. Recommendations from a person you trust are always a solid way to find a good veterinary hospital. It is especially helpful to speak with other pet owners that have the same pet ownership values that you have. You can also consult a number of different websites for ideas on animal doctors. Many sites allow customers to give ratings and specific reviews involving their experience working with a particular vet.

When you have a few ideas of who to meet with, you will want to set up a consultation and meet the doctor and his or her staff in person. When you go to the veterinary hospital for your meeting, you should have a list of questions prepared to ask the doctor and staff. Do they require appointments? Are emergency services available? You should also check to make sure the facilities are clean, the location is convenient to you, and that the staff is calm, competent, and caring for animals. Communication is also key. You want to make sure that you are able to clearly communicate with the doctor, and that he or she is open to discussing your pet’s health.

When communicating with the vet and veterinary hospital staff, you should make sure that your philosophies align with the practice. The vet should be open to a discussion on his or her animal care philosophies. Choosing the right vet can be tricky, but going out of your way to do a bit of extra research and work to find the right one will prove to be quite beneficial to you and your pet’s health.

Livonia veterinary hospital that will take exquisite care of your pets health needs, for more info click here: .

healthy-lifestyle

Best hospital in Gurgaon for delivery and Dental care

In this time of urbanization facilities are easily available and that too in superior quality. Numerous health care intuitions are approaching the society with best care commitments. Delhi being the capital of India contributes its best in every field. In Delhi NCR, Gurgaon hospitals are staffed with professional Doctors, talented specialists, nurses, surgeons and many other employees who provide greats care to the people and follow modern technologies to make it better.

The Best hospital in Gurgaon for delivery provides advance medical and surgical services. They provide best care to women and endow them with ethical support too. Their hygienic and advance care helps women to recover faster. Their commitment to deal with every single issue has saved many lives and their ways of providing best maternity care help women to give birth to a healthy child with fewer complications. Improvement in technology has made it possible to deal with complicated and risky pregnancy cases. These hospitals provide their expert team which includes multispecialty doctors, gynecologists etc. Nowadays hospitals have modern labor theatre, operation theatre, neonatal resuscitation, incubators, open care systems, ICU, NICU care and great surgeons to help women with pregnancy. They not only help in delivery but also the prior and later care of women body and her child.

Great hospitals provide various facilities and services and that include dental services too. Best dental hospital in Gurgaon offers many dental services like general dentistry, pediatric dentistry, orthodontics (Braces), endodontics, periodontics, oral surgeries and dental implants. Their team of expert dentists provides best dental care to people and maintains quality of work. They use finest technology and equipment for surgery, their nurses and non medical staff set complete attention to the patients. Their range of dental treatments is enormous with highest quality standard; they treat complex dental surgeries without any trouble. Their experts are dedicated to offer best dental care to people and their services are outstanding.

Gurgaon hospitals have great reputation because they use modern technology, care about hygiene, give proper attention to every single detail and also offer moral support to their patients and even to their relatives. They provide economical services and never neglect to maintain healthy environment. Many of these hospitals have online resources and one can book appointment online and go through their packages. Because these hospitals offer various health check up packages in Gugaon like Basic Health Program, Orthopaedic Health Program, Diabetes Health Program, Healthy Heart Program, Post Menopause Screening Program, Gastrointestinal Disorder Screening Program, Cardiac Preventive Healthcare Program, Vaccination Package for 0-2 Years Babies, and Vaccination Package for 2-5 Years Babies. These services have provided people with best care and fast recovery.

health-sigma

Out Of Control In A Soccer Game

History of soccer recalls many accidents and disasters. The atmosphere at soccer matches is most often very heated, which looks like a battlefield. The soccer fans of different groups look very carefully playing their favorite team, and often curse opponents, who can sometimes lead to fighting various amateur sports. These events occurred before and may recur in situations where observers losing control in crowded places. The crowd control at the stage is often too difficult: the famous play teams from the Premier League, stadiums are overcrowded.

Big stadiums in the world May contain an enormous number of people: for example, the ability of Wembley Stadium is 90,000 people, and Old Trafford Stadium – 76,000. The capacity Luzhniki Stadium in Russia is about 85000 people, and the Stadio Olimpico in Rome-82000. The large number of people is difficult to organize and control; problems of crowd control often leads to fighting and riots.

Soccer often press reports on hooliganism by soccer supporters often leads to disaster. The fighting between supporters of rival teams sometimes take place before or after soccer matches, but also occur in May organized in advance locations in order to avoid the police, and not necessarily in stages. Sometimes crushes man occur, in which people could be crushed to death. Such an unfortunate event occurred in Hillsborough, April 15, 1989, killing 96 people. The unprecedented influx of thousands of fans through a narrow tunnel leading to the stadium has caused a big crush, where people are pressed against the fence by the weight of the crowd behind them. Overcrowding of people caused the fatal crash.

In a heated atmosphere of a soccer match, many people May lose control over their feelings and behaviour. Many accidents and acts of vandalism occur in places such as stadiums. In this case, an intense crowd control is necessary to maintain peace and prevent disasters. Sometimes these events are recorded and published later in the TV clips of soccer. Accidents and disasters that occur on stage, are worth recalling that the deaths could have been avoided. Overcrowded stages can easily lead to disaster.

healthy-food

Health Insurance And Claim Process

Comprehensive health insurance is the need of hour. With medical facilities becoming dearer day by day the working class can rest at peace only if they have a good health insurance policy in place. This would ensure that you get proper medical attention when required, without worrying about your savings.

How does health insurance work?

The purpose of health insurance is to raise finance when a medical emergency strikes. When you purchase a health insurance plan you are provided with health care card and list of network hospitals where you can avail treatment without paying anything from your own pocket. If you are going for a planned treatment, just intimate your health care provider and the name of network hospital so that your provider can send approval to the hospital authorities in advance and you can seek treatment. In case of emergency treatment, inform the authorities as soon as possible. Even if the approval takes time, go ahead with the treatment and later on file the claim. If you seek treatment in non-network hospital even then you can file a claim and get reimbursement.

How does insurance claim process work?

There are two types of claims:

Cashless settlement: If you avail treatment in network hospital, the claim is directly settled between the insurance authorities and hospital. This is one of the best facilities provided by health insurance providers as at times arranging finance at last moment leads to delay in treatment which can prove stressful.

Reimbursement: It may happen that you face an emergency and rush to the nearest hospital to get the treatment, which is not on the network of your health insurance company.. In this case, you can file a claim for reimbursement after discharge.

To file reimbursement you need to submit the following documents in original:
Discharge summary
Lab investigation reports
Doctors prescription
Medical bills

While applying for reimbursements pay heed to the following:
Fill in the reimbursement claim form and submit it timely
Check the stipulated time frame in which you need to submit the documents. Generally, it is 30 days post discharge
Read carefully list of all the documents that need to be submitted
Pre and post hospitalization expenses are also covered, so do read the related policy carefully

The insurance claim process is not a tedious task as assumed by many provided you follow the process carefully and timely. Health insurance is a facility for people to make their life easier. Hence, get a comprehensive health insurance and live peacefully.

health-sigma

Know About Sapthagiri Institute of Medical Sciences Bangalore

Sapthagiri Institute of Medical Sciences Bangalore strives to achieve excellence in imparting the best quality medical education and health care services to the nation. It always wants to reach the top renowned colleges in the nation and takes pride to produce responsible doctors serving the country and the foreign patients. One can expect outstanding academic education in the field of Medical Science and great exposure to health care services when they approach this institution. This college and hospital always maintain integrity and excellence in teaching and treating fields. The students undergo complete personality development and have a holistic approach to both learning the course effectively and treating the patients with responsible approach.

Bangalore maintains a great infrastructure in the campus that comprise of lecture halls and hospital that can accommodate 1200 patients at one time. Modern diagnostic methods are implemented for the treatment procedures and the resident doctors and visitors doctors work day in and day out to give the best possible treatment to the patients coming here. The students get wonderful lectures backed by audio visual aids in spacious lecture halls. They can hear and see all the things shown and told from every location of the hall. The faculty and supporting staff of this institution is great and eligible to provide quality medical education to the aspiring students.ts.

Sapthagiri Institute of Medical Sciences and Research Center Bangalore takes pride to give treatment without taking money to the lower classes of the society. This social service is done with enthusiasm and excellent competence and utilizing the best methods of treatment without caring for monetary gains. The main idea is to give health care services to the sick and the needy to enlighten the society. The students learn a lot from this approach and try to grow up with humanitarian values other than the professional mentality of earning money. The college maintains strict decorum and discipline in the campus and life can be peaceful here. No acts of ragging and insult occur in the college premises. The hostel is strictly monitored by wardens, supervisors, cleaning staff and managerial staff to avoid worst incidents.

and Research Center Bangalore provides separate hostel blocks for the boys and the girls. The rooms are comfortable and have basic furniture. Every floor of the hostel has bathrooms and restrooms. Indoor gaming is possible in specific areas and reading rooms are available. Safe drinking water is given in the hostels and mess arrangements are present to feed the students. The transport arrangements like buses and ambulance services are controlled by the college. Both teaching and non teaching staff has residential blocks to stay and serve the college at all times.

health-care

Melaka Manipal Medical College

The Melaka Manipal Medical College (MMMC) was begun in September 1997. The institute is a joint venture between JVMC Corporation Sdn. Bhd. and Manipal Education & Medical Group. MMMC is unique for its twinning programme according to which, the programme envisages a two and a half year preclinical training course in Manipal, followed by two and a half years of clinical training in Malaysia. In July 2003, the government of Malaysia and Malaysian Medical Council recognized the MBBS degree of Melaka Manipal Medical College (MMMC), which is conferred by Manipal University, Manipal, India.
The Melaka Manipal Medical College (MMMC) is a renowned private medical institution with a hallmark of academic excellence and an enviable track record in providing quality medical education. The medical and dental programmes at MMMC are carried out in collaboration with the esteemed Manipal University, India (formerly known as Manipal Academy of Higher Education) established in July 1993 when its professional colleges were granted university status, making it the first institute in the private sector to be recognized as a deemed university by the government of India.
MMMC is committed to providing a curriculum which offers diverse learning opportunities. Students develop a broad range of knowledge, skills and attitudes necessary to practice medicine. A well-planned, highly effective curriculum taught by dedicated faculty members, places emphasis on the correlation between basic science and clinical science training. At MMMC, the commitment to excellence is one that is inspired by life and tempered by ethical service to the nation and humanity.
MMMC is the preferred institution as students acquire the best of both worlds in medical education and health delivery through:
1.Excellent technical and professional education
2.Qualified, experienced and dedicated faculty and staff
3.The time spent in India giving the student a strong exposure to Basic Sciences and morbidity patterns related to the socio-economic status and cultural practices of another country
4.MBBS and BDS degree recognized by the Malaysian Medical Council, WHO and IMED
5.Preparing the students for global competition.
6.Quality and affordable education
7.Modern, purpose-built academic facilities and a well-stocked resource centre
8.Purposely built ten storey building for BDS programme housing Dental Clinic and other facilities.
9.Good teaching and learning facilities
10.A wide range of recreational facilities
11.Student-centered learning
12.Good hostel accommodation
13.Dynamic academic experience
MMMC is one of the most reputed university that offer comprehensive courses in health care field. People can take facility of the career counseling to choose best possible career opportunity. For more detail related to medical courses you can visit the website at www.manipal.edu

healthy_heart

The best gym, fitness and bodybuilding shirts online!

There’s a huge supply of gym, bodybuilding and fitness shirts online, so where do you start?

Miscshirts.com is a premium gym and fitness clothing store that ships internationally to almost all modern countries, including Asia, the UK, US and Australia to name a few. They have a huge range of products, from hoodies to shirts, gym bags to iphone cases, and tank tops to sweatshirts. Something for everyone!

The designs at Miscshirts are all custom designed, so you can rest assured what you’re seeing on this site won’t be at your local Target or anything like that. Designs are regularly updated and rotated, with multiple new designs going up every month! But relax, all your old favourite designs get archived, so you tear your favourite -light weight baby- shirt in the gym, you can get another!

Obviously, there are the -misc- targeted products, directed at the bodybuilding.com misc forum, the designs range from funny misc memes to more serious, everyday gym wear.

Miscshirts operates through Cafepress, a globally trusted and proven clothing producer and distributor. Their products are all guaranteed to be of the highest quality, and in fact, their fitted t-shirts are American Apparel, a brand known for the quality of their shirts!

They also have special offers and deals they post on their facebook and through their mail list, so be sure to get onto that. But in all honesty the prices are very reasonable for the designs and products they offer.

Buying shirts and other gym wear online is super easy and streamlined. You just ad your products to cart, put in your details, and checkout! Then wait for the product to arrive on your doorstep. Shipping generally takes a week if you’re in the US, and a couple more weeks if you live elsewhere.

Cafepress offers a 30-day money back guarantee on all their products (every product from miscshirts.com), so there’s really nothing to lose. If you don’t li,e the product, send it back, get your money back, easy.

In summary, Miscshirts.com offers a big range of designs and products, has a money back guarantee, ships quickly, and the products are an awesome quality. Get a -Light Weight Baby!- tee, and get to the gym!

diet-and-dementia

The Best Traverse City Pet Hospital 24 Hour Care For Your Pet

Only people who have pets know how dear they are and they want to give their pets the best care possible. People who jeer at pet owners saying things like they care for their pet more than any other human family member, do not understand the fact that this is exactly a good pet owner should do. Animals cannot speak for themselves unlike us humans. They do not even realize they are ill or uncomfortable until they start feeling very sick. That is why when animals fall sick the matter is more serious compared to us humans being unwell. Forget about what other people who have no idea what a pet requires tells you about your care for your pet, just be assured that you can never care enough for your pet and when it needs a hospital, it has to be our Traverse City pet hospital 24 hour at your service.

Different areas of treatment

We treat various illnesses and diseases in animals and also take care of their general well being. We even have animal surgeons who have performed critical surgeries like cardiac surgery and bone replacements in animals. All our doctors are certified experts in their respective fields. We have no new doctors who do not have any experience in his or her field. We offer a number of treatments and the common ones frequently asked for are listed here:

Vaccination Wellness exams Dental care Nutrition counseling and supervising Behavioral medicine Micro-chipping Radiology Parasite prevention Surgery Pain management Euthanasia on request

We also volunteer rescue and assistance services to regional rescue groups and nonprofit organizations. Our aim is to ensure the well-being of as many animals as possible regardless of what species, what breed they belong to and regardless of whether they are pets or stray animals.

We strive to give every animal the best care possible. Do not waste any time panicking about any accident your pet has faced or any sudden illness it is suffering from. Just bring your pet to our hospital at any hour of any day you need and we will treat it because our hospital is Traverse City pet hospital 24 hour, just what you need. We will treat your pet like it is our own pet and offer it the best treatment it could get in the whole City and we will make sure it gets well.

Author resources:

The Author is conveying information about Traverse City pet hospital 24 hour and You’re probably thinking, everyone says that, so, what’s different here. It’s the commitment of quality, genuineness, and a guarantee that values your time and interest.

health_promise

Vitamins to Improve Memory, Memory Enhancement

In most of the cases, the vitamins improve memory by protecting the nervous system. They can also enhance the other mental processes, such as the power of concentration and learning. In addition, vitamins improve memory by lowering the stress and depression levels. Nowadays, depression and stress represent the main causes of memory loss.

The Ginkgo is a gymnosperm which means naked seed; the seeds are not protected by an ovary. For many years it was thought that these trees have been extinct from the forests but now they are known to grow in two small areas Zhejiang province in eastern China, in the Tian Mu Shan Reserve. It was first brought to Europe in the 1700s and it is now a commonly prescribed drug in France and Germany. It is one of the well-researched herbs in the world.

Using vitamins for memory has only recently come onto our radar as researchers and alternative health professionals discover more about the effects that vitamins, minerals and herbs can have on memory and other mental capacities. While a multi-vitamin is good for anybody, there are specific vitamins for memory, some of which also positively affect concentration and prolong the amount of time that one is able to focus. However, the most effective way to reap the positive benefits of such memory vitamins is to take them in a cocktail form that includes the vitamins, herbs, extracts and minerals that all work together to get you the best result possible.

Healthy Habits: Eating healthy foods (especially foods that are high in vitamins and amino acids) will help you with your goal of achieving a powerful memory. Getting plenty of rest can also help you to maintain focus. Additionally, cardio and weight training are excellent for the body as they reduce stress hormones and increase blood flow throughout the body. Finally, avoid using stimulant and depressants such as alcohol and tobacco. Using these substances has a proven correlation with memory loss and reducing memory power.

Use Vitamins – There are vitamins that help in increasing memory. For instance,Vitamin B and E help in maintaining the correct nutrient deficiency. You can get these vitamins from vegetables and milk. There are also some drugs that are been sold that helps in this cause.

Antioxidants help clean up the brain and contain cell protecting properties. They also may play a part in preventing disease, while at the same time, promoting the growth of healthy brain cells. Foods high in antioxidants can dramatically reverse memory loss, restore motor coordination and balance and include raisins, apples, grapes, cherries, prunes, spinach, blueberries, garlic cooked kale, cranberries, strawberries and raspberries. Acai berries contain more antioxidants than any other berries. In addition to antioxidants, they contain omega fatty acids and are very high in protein.